How to lose weight fast: The truth about fad
Disclaimer: The links to The Venus Factor and The Three-Week Diet below are affiliate links. This isn’t because...
Cheat Days, Motivation, And Guilt: Staying strong...
Dieting can suck, until it becomes a way of life (which is the ultimate goal). But if you’re transitioning from a...
Top Low-Carb Diet Motivation Tips
For most of us, following a low carb diet is not all that difficult, at least in the beginning. After all, it is one of...
Low-Carb Pasta Substitutes: Comfort food without...
One of the downsides of eating low-carb is the lack of pasta – almost everyone I’ve spoken to about...
Meal Frequency and Weight Loss: How often should...
Perhaps one of the most enduring weight-loss tips myths out there is the one that says you should eat 6 small meals a...
Shredded Chicken and Mayonnaise: A low-carb lunch...
This is one of my go-to lunches for a low-carb diet – high in fat and protein, with almost zero carbs, it’s...
Pulled Pork Shepherd’s Pie: The Low-Carb...
It may be the middle of American summer (happy 4th of July, by the way), but down here in Australia I’m freezing...
Low-Carb Vegetables: Five of the best for your...
Critics of low-carb/high-fat diets often mention the importance of vegetables, under the (mistaken) assumption that...
Low-Carb Sweet Tooth: How to indulge without the...
Is it possible to indulge your sweet tooth on a low-carb diet? You wouldn’t think so, given that sugar is, after...
“Nut all the same”: Comparing the...
Nuts are a fantastic snack, especially when you’re on a low-carb diet: they’re full of good fats, some of...