How to lose weight fast: The truth about fad
Disclaimer: The links to The Venus Factor and The Three-Week Diet below are affiliate links. This isn’t because...
Cheat Days, Motivation, And Guilt: Staying strong...
Dieting can suck, until it becomes a way of life (which is the ultimate goal). But if you’re transitioning from a...
Top 10 Low-Carb Diet Protein Bars
The best diet to reduce body fat and build lean body mass is a diet high in fat, moderate in protein, and low in...
Top Low-Carb Diet Motivation Tips
For most of us, following a low carb diet is not all that difficult, at least in the beginning. After all, it is one of...
The 10 Best Low Carb Options from Your Favorite...
There are lots of reasons why a person might decide to embark on a low carb ketogenic diet. This popular new eating...
Low-Carb Pasta Substitutes: Comfort food without...
One of the downsides of eating low-carb is the lack of pasta – almost everyone I’ve spoken to about...
Meal Frequency and Weight Loss: How often should...
Perhaps one of the most enduring weight-loss tips myths out there is the one that says you should eat 6 small meals a...
Shredded Chicken and Mayonnaise: A low-carb lunch...
This is one of my go-to lunches for a low-carb diet – high in fat and protein, with almost zero carbs, it’s...
Pulled Pork Shepherd’s Pie: The Low-Carb...
It may be the middle of American summer (happy 4th of July, by the way), but down here in Australia I’m freezing...
Low-Carb Vegetables: Five of the best for your...
Critics of low-carb/high-fat diets often mention the importance of vegetables, under the (mistaken) assumption that...